Can you check my site?

[grantglendinnin]

Doesn't seem to be refreshing for me anyway. Still takes a long time to fully load - most of which is the images. With regards to your other post about Bold Chat slowing your site down - I'd say optimising images for the www would produce a faster load time.

[RuralWeb]

It's still refreshing for me

Interesting you mention images as there is a new jpg2 standard coming out soon which will have a huge effect on websites that use it.